Getting back on the ball.
I really really need to tear myself away from the guilty pleasure that is Skins.
Anyway, summer is coming, folks, and with that, it means it’s getting close to time to setting your heavier recipes aside and letting lighter meals come through. I am never ever 100% on board with this idea, but I am trying, seeing as how I am determined to keep this gym regimen up. Lighter simpler meals means less guilt about certain things (I’m looking at you, Trader Joe’s Ice Cream Sandwiches).

I prepped quite possibly a perfect hands-off grain salad on Sunday; I knew I was going to be out with the boys and the idea of having something ready for me to eat as soon as I staggered home was a relief. Having found a recipe from the AJC food writer John Kessler praising the simplicity of this meal, I set to. In no time—well, a few hours because I wasn’t home whilst the salad was coming into its own—I had something I could sink my teeth into as I shrugged off my party boots and snuggled on my sofa.
I’ve already mentioned to the LSC that it’s interesting and slightly scary that I own no less than five different kinds of vinegars, but it seems as though I am going to start a grains collection soon. I’ve already mentioned my experiment with quinoa last month; this month the star is bulgur. Don’t get me wrong: I like rice—in fact, I’ve recently come to adore jasmine rice–but it can so dull, so staid. And trying new foods is what any lover of cooking should do.
I think this salad is perfect for those of you who take their lunch to work. You prep, arrange it, pack, and wait in your little cubicle until noon. And two hours later: voila! It’s like delicious magic.
Oh yeah, in the interest of total disclosure, I totally placed dollops of fresh goat cheese on mine. I didn’t have to, but ohmigod, it sure was good. Some protein probably wouldn’t be out of line here, either. Use what you’ve got!
Tomato & Bulgur Salad
1/2 cup of bulgur (be forewarned that while bulgur looks teeny tiny, it expands)
3 medium sized tomatoes
2 tbl. olive oil
juice of 1 large lemon
1 minced shallot
1/2 tsp. dried mint
1/2 tsp. dried oregano
salt & pepper to taste
1 small cucumber (I used half of a very large seedless one)
Rinse the bulgur under warm tap water in a colander, then spread in the bottom of a food storage container that is large enough to toss the ingredients in. Quarter and slice the tomatoes and layer them on top; do the same with the shallot. Sprinkle the oil, lemon juice, mint, oregano, salt and pepper over the tomato and shallot. Peel and slice the cucumber and place the slices over the top. Snap on a lid and let it sit at ROOM TEMPERATURE for at least 1 1/2 hours. Before eating, toss the ingredients.








